Is Your Friendship Emotional Labor? (HSP) скачать в хорошем качестве

Is Your Friendship Emotional Labor? (HSP)

If you're a Highly Sensitive Person (HSP), you might not be tired, you might be performing unpaid emotional labor in friendships. When your nervous system treats every "real quick" phone call like an obligation (not a connection), your body is telling you something. If you've ever: ✅ Felt drained after talking to certain friends. ✅ Realized you're always the listener, regulator, fixer. ✅ Cancelled plans and felt relief instead of guilt. ✅ Asked yourself: "Am I loved or just useful?" This video gives you the body check test and one sentence to reclaim your peace. Here is what we’re unpacking today: ✅What emotional labor in friendships actually is (for HSPs). ✅The 3 roles that drain you: Listener, Regulator, Fixer. ✅Physical red flags: Stomach drops, tight shoulders, dread. ✅How to tell if you're loved or just relied upon. ✅One sentence to set a gentle boundary. ✅The 7-day nervous system peace plan. The truth: If canceling plans feels like relief, you're not loved in that friendship you're relied upon. There's a difference. CHAPTERS: 0:00 – Is it connection or emotional labor? (HSP friendships). 1:42 – The "real quick" trap: Friendship burnout story. 3:08 – Why canceling plans feels like relief (the data). 3:34 – The 3 roles HSPs play: Listener, Regulator, Fixer. 4:28 – HSP nervous system: Why we go into high alert. 5:00 – Physical red flags: Stomach drops and tight shoulders. 5:23 – The quick body check test for emotional labor. 6:26 – Signs of a utility friendship (one-sided emotional labor). 7:08 – The question: Are you loved or just relied upon? 7:52 – One sentence to set a gentle boundary. 8:35 – Your 7-day nervous system peace plan. 📖 Join 1,000+ HSPs: https://substack.com/@bloomingwithsly 🎥 WATCH NEXT (HSP FRIENDSHIPS): → Your Guilt Is Lying to you About That Friendship:    • Your Guilt Is Lying to You About That Frie...   → Lonely even with Friends? You're Unseen:    • Lonely Even With Friends? You’re Unseen.   → Complete HSP Sanctuary Playlist:    • HSP Sanctuary: Nervous System Reset.   ⚠️ DISCLAIMER: I am a pediatric registered nurse sharing personal experiences. This is not medical advice. Consult a healthcare professional for medical concerns. #EmotionalLabor #hsp #onesidedfriendship #toxicfriends #highlysensitiveperson