How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis) скачать в хорошем качестве

How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis)

Here’s how to use a percussion massage gun for sore feet (and plantar fasciitits): which areas to focus the massage muscle gun on, where NOT to use the massager, and the recommended usage time. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... Mentioned video... How To Fix Plantar Fasciitis. THE 5 Step Plan To Fix Heel Pain:    • How To Fix Plantar Fasciitis. THE 5 Step P...   How to Use a Massage Gun to Loosen Tight Neck & Shoulders:    • How to Use a Massage Gun to Loosen Tight N...   How to Use a Massage Gun on your Back, SI Joints & Glutes:    • How to Use a Massage Gun on your Lower Bac...   HOW TO USE MASSAGE GUN ON FEET: 0:00 Intro 0:22 Correct speed, usage time, & massage heads 0:45 Where to focus 1:05 Do's and DON'TS 1:29 Heel technique 1:39 Balls of the feet & toes... then SUMMARY 2:19 Plantar Fasciitis 2:40 Don't forget the calves! PERCUSSION MASSAGE THERAPY FOR FEET Massage pistols increase blood flow to the muscles and plantar fascia, they break up adhesions between tendons, and the vibration effects can even help to mobilise the joints of the foot. But you need to know the correct muscle gun techniques and which massage guns heads to use to get the most relief from tired feet/aching feet, or a sore foot arch. It's important to know where to use a massage gun to avoid bones, arteries, and important nerves at the side of the feet and ankles. So, whether you have theragun, hypervolt, hyperice, or a good old Bob and Brad massage gun, watch this video to find out how to use a massage gun on your feet. DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.