Race Training While Sick: Should you Hold 'em, Fold 'em, or Walk Away? | Week 6 скачать в хорошем качестве

Race Training While Sick: Should you Hold 'em, Fold 'em, or Walk Away? | Week 6

Last week I had the worst run of my entire training block. The next day? I got absolutely leveled by a cold. So naturally, I turned to Kenny Rogers for training advice. In this week's vlog I break down exactly how to make smart training decisions when you're sick — what to look at, how to read your body, and when to hold 'em, fold 'em, or walk away from your training plan entirely. What we cover: How to use both how you feel AND your biometrics to make smart decisions The four-category framework for training while sick What I actually did during my sick week — and why it worked And why you should never make up missed workouts. Mentioned in this video: HRV, resting heart rate, sleep quality, body temperature, respiratory rate Wearables: Garmin, Apple Watch, Whoop, Oura, Fitbit Follow along: 🌐 Website: designedfordistance.com 📧 Newsletter: designedfordistance.beehiiv.com ▶️ YouTube:    / @jessicateitelbaum   🐦 X: @D4DJess #MarathonTraining #RunningWhileSick #Sub4Marathon #MarathonVlog #RunCoach #designedfordistance