10 min Rope Flow Sequence! скачать в хорошем качестве

10 min Rope Flow Sequence!

Last day of the 2 week flow along challenge! It's been as hard for me keeping up with consistently making these and trying not to miss too many days. Big thanks if you've stuck around, I truly hope it's been valuable and helpful. If you haven't already unlocked those moves, here are tutorials, Dragon Roll:    • Rope Flow 101, Lesson 9: Dragon Roll (Drag...   Dragon Roll Mistakes:    • Dragon Roll MISTAKES. Are you guilty of an...   Dragon Roll Tip:    • Dragon Roll Tip: Flip, not Throw Your Hands   High + Low Whip:    • Rope Flow 201: High & Low Whip Out   Ace:    • Serve/Throw Training with a Rope   1:08 - Right to Left 7:01 - Rest (1min) 9:03 - Left to Right Ropes available at: https://trgflow.com/ Don't forget to use the #TRGMobility if you're posting your videos and looking for feedback! View Rope Flow Moves Database (150+ moves and growing): https://trgflow.com/rope-flow-moves-d... Join the RopeFlow Vancouver FB Group -   / 684630187347919   DISCLAIMER: Every physical activity carries inherent risks. Always ensure you're exercising in a safe, clear, and distraction-free environment. Listen to your body, move at your own pace, and never push yourself beyond your comfort or ability level. I am not a licensed medical or fitness professional - these videos are for general educational and informational purposes only, based on my personal experience. If you have any specific medical conditions, injuries, or concerns, please consult with a qualified healthcare or fitness professional before participating in any exercise routines shown in these videos.