FASTER FREESTYLE TIP -Tarzan Drill 2.0 with Karlyn Pipes скачать в хорошем качестве

FASTER FREESTYLE TIP -Tarzan Drill 2.0 with Karlyn Pipes

Faster Freestyle Tip Tarzan/Water polo drill 2.0! Swimming with your head up is tiring, so you need to find the easiest and most efficient way to swim just to survive. The same techniques you use to swim with less effort with your head up, will also help you swim faster with your head down. Try this three-way contrast drill to help you find the easiest and fastest way for you to swim freestyle. Swim a third of a length with your head up using a slightly wider than shoulder-width hand entry (don't PULL wide). Without stopping and with your head still up, swim a third of a length with your hand/reach entering towards the centerline. Notice what happens! Finish the length by going back to the wider energy. Which pull was easier? Which pull was harder? Now try this drill two more times contrasting a longer pull VS shorter pull, and rolling shoulders VS more stable shoulders. The goal is to feel the difference in effort, then make up your own mind as to what style and technique works best for you. Karlynpipes.com