7 Ways To Increase Fat Loss While Walking скачать в хорошем качестве

7 Ways To Increase Fat Loss While Walking

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey! 🎯Join Chalene on Patreon 👉http://chalene.com/more for all the things that can't go on the regular podcast, PLUS listen to the Rachel and Dave Hollis Series! 🎯Watch Next!: ⭐️How Much Protein Do You Really Need? 👉   • How Much Protein Do You Really Need?   ⭐️I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid 👉   • I Walked With A Weighted Vest For 30 ...   ⭐️Walking For Weight Loss BIGGEST Mistakes 👉   • Walking For Weight Loss BIGGEST Mistakes   ⭐️I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting 👉   • I Walked 10,000 Steps A Day For 30 Da...   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com ____________________ For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson