Weight Loss During Menopause Deb Butler, DC скачать в хорошем качестве

Weight Loss During Menopause Deb Butler, DC

If you would like more information, visit https://nbihealth.com/ One of the biggest challenges during menopause is heightened emotions, which can easily be mistaken for hunger. There are lots of weight-loss strategies, but perhaps one of the most important is learning to recognize the signals your body sends you to eat only when hungry and STOP when full, without relying on diets or external rules. Learning how to eat, and not diet, puts you in control, respects boundaries, and leads to lasting weight and life transformation. Resources talked about in this episode: Website: https://drdebbutler.com/ Take her Food Quiz: https://drdebbutler.com/foodquiz Podcast: https://drdebbutler.com/podcasts Social media handles: @dr.debbutler4544   / drdebbutler     / drdebbutler   Key Takeaways: (01:49) – Dieting Cycles and Self-Discovery (06:40) – The Physical Hunger Scale (11:14) – Emotional vs Physical Hunger (13:40) – Food Quality and Guilt-Free Eating (16:13) – Retraining the Brain and Emotions (19:57) – GLP-1s and Brain Retraining (25:57) – Food Journaling and Long-Term Tools #nbi #health #menopause #menopausesupport #weightloss