I Ran My First Half Marathon (as a total beginner)🏃🏻‍♀️💨 training plan, running tips, shoe recs скачать в хорошем качестве

I Ran My First Half Marathon (as a total beginner)🏃🏻‍♀️💨 training plan, running tips, shoe recs

four month couch to half marathon training plan on screen at 13:07 💗 Full Amazon Storefront: https://amzn.to/3wcnzit my race day shoes: https://amzn.to/3qX6vKC my training run shoes: https://amzn.to/3R2WWnR the socks that saved my life: https://amzn.to/3suRcJl longline running bra: https://amzn.to/45MmlXc running vest: https://amzn.to/3R43dQg $20 biker shorts with POCKETS: https://amzn.to/3Pn5DHt honey stinger energy chews: https://amzn.to/45Qf1d0 honey stinger waffles: https://amzn.to/3Z42Reu running lights: https://amzn.to/3P0VcZN 00:00 running a half marathon 09:49 half marathon training plan (couch to half marathon) 14:19 run recovery 18:30 what I would do differently 22:08 how long did it take to feel improvement? 26:54 running shoes 31:48 running outfits & running vest 35:15 what I ate during runs (fueling) 35:53 how did I increase distance so quickly? 36:45 running app recommendations 38:35 stretch / warm-up / cool down routines 39:45 what am I training for now? 📚 APPLYING FOR YOUR MSW? make your application the best it can be with MSW Helper: https://mswhelper.thinkific.com/?ref=... ⇢ my amazon storefront: https://amzn.to/3wcnzit ⇢ save $100 on EF Ultimate Break travel: https://www.efultimatebreak.com/?ba=U... ++ want to work together? email [email protected] (business inquiries only) ++ hang out more: insta: a.bea.s tiktok: .annabea ++ music: epidemic sound: https://share.epidemicsound.com/qklcd5 endscreen - Music by Konstellation - Jealous (feat. JORI) - https://thmatc.co/?l=2125CF5C ⇢ sub count: 5408 ⇢ ftc: this video is not sponsored in any way. some links are affiliate meaning I may receive a small commission when you use them. thanks for supporting me and my channel! ⇢ disclaimer: this channel is my own & reflects opinions and viewpoints that are only my own. this channel is not a reflection of my employer or any third-party companies