Cardio vs Strength Training: What Really Works for Fat Loss | Chris Powell Q&A скачать в хорошем качестве

Cardio vs Strength Training: What Really Works for Fat Loss | Chris Powell Q&A

In this video, Chris Powell dives into one of the most important questions in fitness: should you focus on cardio or strength training for weight loss? Plus, he shares high-protein recipe hacks, honest answers about fat loss plateaus, and how to maintain results after a diet. Chris also breaks down how cardio affects fat loss, how to keep muscle while losing weight, and why air fryers and crockpots are game-changers in the kitchen. If you're tired of yo-yo dieting or confused about what actually works—this episode gives real, science-backed insights. Timestamps: 02:00 – Chris’ thoughts on diet root beer + artificial sweeteners 04:30 – Air fryer or crockpot? Which one Chris prefers for healthy recipes 08:00 – Recipe update: lemon ricotta pancake mix-up + recipe book coming soon 11:00 – High-protein pancakes + how the collective uses food creatively 12:30 – How to join Chris' private group (The Collective) 13:00 – Cardio vs strength training: what’s better for fat loss? 15:00 – Why cardio can make you hungrier & how to manage it 17:00 – How to burn fat through steps and preserve muscle 18:00 – Can older adults regain muscle? Chris explains how 21:00 – Steps vs cycling: which helps with weight loss 23:00 – How to control hunger and cravings without medications 27:00 – What to do when the scale doesn’t move (water retention, stress, sleep) 30:00 – What is carb cycling & how it works in Chris’ coaching system 33:00 – How to maintain your weight after dieting 37:00 – Final mindset challenge: one small action to win today Question of the Day: 💬 What’s one thing you can do today to get closer to your goal? Drop it in the comments below! 🔗 Follow Chris Powell: Website: https://chrispowell.com/ Instagram:   / realchrispowell   Facebook:   / realchrispowell   X: https://x.com/RealChrisPowell TikTok:   / realchrispowell   YouTube:    / @realchrispowell   👍 Like this video if it helped you 💬 Comment your small win for the day 🔔 Subscribe for new weekly episodes every Friday