How to Rehab Any Lift: A Framework You Can Use for Squat, Deadlift, Press, and Olympic Lifts скачать в хорошем качестве

How to Rehab Any Lift: A Framework You Can Use for Squat, Deadlift, Press, and Olympic Lifts

🔹 How to Rehab Any Lift: My Framework If a lift hurts, many either stop training or push through the pain, both approaches often failing. This video introduces a simple framework for rehabbing any lift, such as squat, deadlift, press, and Olympic lifts. By understanding that pain usually stems from exceeding your body's current load capacity, you can manage your training load to adapt and recover. The framework covers adjusting range of motion, load, tempo, and volume to continue training without exacerbating pain. Practical examples and solutions are provided to modify lifts and maintain high intensity while recovering. Additionally, activity modification is emphasized as a priority for effective rehab, ensuring continuous progress and strength training. We’ll cover: 00:00 Introduction: Common Reactions to Painful Lifts 00:30 Understanding Pain and Load Management 01:17 The Four Key Factors of Rehab 01:38 Adjusting Range of Motion 03:01 Modifying Load and Intensity 04:16 Incorporating Tempo and Isometric Work 05:34 Managing Volume and Frequency 07:27 Changing Exercises and Movement Patterns 09:33 Comprehensive Rehab Approach 10:45 Conclusion and Personalized Guidance --- 📩 Want to Work With Me? I work one-on-one (virtual & in-person) with people who want to move stronger, pain-free, and stay in the gym — not stay on the sidelines. My approach is evidence-based, hands-on when needed, and focused on long-term confidence. Here’s how to get started: 1a. If you're in Charlotte, visit my website: https://catalyst-chiro.com 1b: If you're elsewhere, visit my main site at https://bradhargis.com 2. Let me help you build a plan that fits your sport, schedule, and goals — 🔔 If you found this useful, hit LIKE & SUBSCRIBE for more rehab / performance content.