Instant Protein Rich Breakfast in 15 Minutes | Moong Dal Bun Dosa Recipe in Tamil | No Fermentation скачать в хорошем качестве

Instant Protein Rich Breakfast in 15 Minutes | Moong Dal Bun Dosa Recipe in Tamil | No Fermentation

#bundosarecipe #instantbreakfastrecipes #proteinrichbreakfast #healthybreakfast #southindianrecipes #breakfastforkids Moong Dal Bun Dosa is a soft, spongy and protein rich instant breakfast recipe made without fermentation. This healthy bun dosa is perfect for kids and weight loss diet. It is a great alternative to rava dosa or regular dosa and can be prepared in just 15 minutes. If you are looking for healthy breakfast recipes, protein rich dosa, or easy South Indian breakfast ideas, this recipe is perfect for you. I'm Chef Sunder, welcome to Recipecheckr. Bun Dosa (High-Protein Moong Dal Bun Dosa) Ingredients ● Moong dal – 1 cup (soaked for 1½–2 hours) ● Oil – as needed ● Mustard seeds – 1/2 tsp ● Cumin seeds – 1/2 tsp ● Dried red chilies – 2 ● Curry leaves – a few ● Green chilies – 2 (finely chopped) ● Large onion – 1 (finely chopped) ● Ginger-garlic paste – 1 tsp ● Grated coconut – 1/4 cup ● Grated carrot – 1 ● Turmeric powder – 1/4 tsp ● Baking soda (cooking soda) – 1/4 tsp ● Salt – to taste ● Coriander leaves – a few (chopped) Method 1. Soak the moong dal for 1½–2 hours. Grind it in a mixer with a little water into a smooth batter. 2. Heat a pan and add 3–4 teaspoons of oil. 3. Once the oil is hot, add mustard seeds, cumin seeds, dried red chilies, and curry leaves. Let them splutter. 4. Add the chopped green chilies and chopped onion. Sauté well until the onion turns soft. 5. Add ginger-garlic paste and sauté until the raw smell disappears. 6. Add grated coconut, mix lightly, and turn off the flame. 7. Now add the ground moong dal batter to this mixture. 8. Add salt, baking soda, turmeric powder, grated carrot, and chopped coriander leaves. Mix everything well. (Since baking soda is added, ensure the batter is mixed thoroughly.) 9. Heat a thick-bottomed tawa (iron or non-stick pan). 10. Add 2 teaspoons of oil. Pour two ladles of batter onto the pan and spread slightly to make it thick like a bun. 11. Cover with a lid and cook patiently on low flame. The outside should turn golden and crispy, while the inside remains soft. 12. Once one side is cooked well, flip and cook the other side. 13. When both sides are done, remove and serve hot. Serve this soft and fluffy bun dosa with spicy tomato chutney or onion chutney for best taste. Try our other recipes... Hotel Style Vegetable Kurma recipe in Tamil -    • Hotel Style Vegetable Kurma recipe in Tami...   Bajji Varieties in Tamil -    • 5 Varieties of Bajji with one Batter - Baj...   3 Simple Steps for Hotel Style Chettinad Paneer Gravy in Tamil -    • 3 Simple Steps for Hotel Style Chettinad P...   Methu Bonda recipe in Tamil -    • Methu Bonda recipe in Tamil - Methu Pakoda...   Elaneer payasam recipe in Tamil -    • Elaneer payasam recipe in Tamil | Tender C...   Coconut rice -    • Get the real Taste of Coconut Rice from Ch...   Pal Payasam -    • When you have unexpected guests at home tr...   Tirunelveli mappillai Sodhi with ginger chutney in Tamil -    • Don't Make Sodhi Kulambu Without this one ...   Try this recipe for a perfect and white jeera rice -    • The Perfect Jeera Rice Recipe in Tamil by ...   Quick raita recipe -    • Thick and creamy onion Raita recipe in Tam...   Poondu Rasam recipe in Tamil -    • Poondu Rasam recipe in Tamil | Marriage ra...   Follow me in Facebook   / recipecheckr   Instagram   / recipecheckr   #recipecheckr #cookingrecipe #tamilrecipe