How to Stop Paying for Your Past: The Hidden Math of Emotional Debt скачать в хорошем качестве

How to Stop Paying for Your Past: The Hidden Math of Emotional Debt

Much like financial debt, emotional debt can build quickly. When we avoid our feelings instead of processing them, they don't disappear but rather accumulate silently. This shapes our behavior without us even knowing, burning energy, and robbing us of peace. You can stop carrying this weight by paying attention to it and doing the necessary emotional work. In this talk I explore what emotional debt is, how it forms, and what finally changed for me when I couldn't run any longer. This isn't about fixing yourself or reliving the past, it's about understanding the cost of avoidance. But even more, the benefits of integrating your unfelt emotions will improve your daily life and bring more meaning to your existence. If you've ever felt tired without knowing why, or carried something you couldn't quite name, this conversation is for you.