RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50 скачать в хорошем качестве

RECOVERY Balance 💪 Day 19 💪 Body Shaping for Women over 50

Oh, you thought RECOVERY day was going to be easy? Then maybe you haven’t tried working on your BALANCE quite like this challenging, non-stop (but still fun!) workout. 😅 Balance is the most FUNCTIONAL fitness you can work on, and even though we have done lots of it during this Body Shaping series, there’s plenty more to do. Improving your balance will keep you standing strong on both feet for many, many years to come. Plus? We’re toning our abs and glutes in the process! SET UP: Interval timer is set for 30 seconds; complete each single sided exercise for one interval on each side; complete each mini circuit twice WARM UP EXERCISES: Mini Circuit 1: Around the World Taps Flamingo Stand Hold Star Balance Hold Mini Circuit 2: Flying Fast Ups Sumo Squat on Tip Toes Pistol Squats Mini Circuit 3: Oblique Crunch and Reverse Reach Low to High Knee Around the World Kicks FINISHER: Complicated Drinky Birds COOL DOWN ❤ Pahla B