Sunday RUNday 💪 Day 7 💪 Body Shaping for Women over 50 скачать в хорошем качестве

Sunday RUNday 💪 Day 7 💪 Body Shaping for Women over 50

It’s Sunday RUNday, the perfect opportunity to talk about how everything went on our first week of the Body Shaping series! Feel free to follow along with 30-second walk-run intervals or make this MODERATE CARDIO workout your own with exercises of your choosing. Today, we’re chatting about 😅 Changes you might have seen on the scale this week 😅 Changes you might need to make in your mindset, and 😅 Changes you might make to this program to meet YOUR needs We’re also debunking the “muscle weighs more than fat” myth, discussing what it really means to maintain your weight, and empowering ourselves to do our absolute best with ANY program. SET UP: Interval timer is set for 30 seconds; I am going back and forth between walking and running and you are welcome to use the intervals in whatever way feels best EXERCISES: Walking Running :) COOL DOWN ❤ Pahla B