MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50 скачать в хорошем качестве

MODERATE Walking with Weights 💪 Day 6 💪 Body Shaping for Women over 50

We’re back in action (moderately!) with everybody’s favorite - low impact WALKING with WEIGHTS! It’s the perfect sweat, with no jumping and no transitions to the ground. Cardio toning workouts like this one are terrific for building both lean muscle and cardiovascular endurance. It’s a super efficient and effective way to work. So grab your lightest dumbbells and let’s GO! SET UP: Interval timer is set for 30-second intervals; alternate between WALKING and other low impact cardio exercises; repeat the circuit twice WARM UP EXERCISES: Wide Open Side Kicks Low Swinging Tappers Overhead to High Knees Middle Skips Kick Jacks Half Star Bursts Triceps Curl Downs Twisting Front Kicks Double Knees Booty Kicker Elbow Swings FINISHER (one interval on each side): Balancing Punch Up Punch Out COOL DOWN ❤ Pahla B