FAST, Feel-Good WALK with WEIGHTS🔩 for Women over 50 скачать в хорошем качестве

FAST, Feel-Good WALK with WEIGHTS🔩 for Women over 50

We’re WALKING with WEIGHTS today in a fast-moving workout that gets us movin’ and groovin’ and is so much fun that we almost forget it’s good for LOSING WEIGHT! Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge Today we’re grabbing our LIGHTEST DUMBBELLS and going for a fantastically fun WALK! It’s no secret that WALKING is one of nature’s best exercises, and when we add a little weight to the picture, the benefits multiply! This quick routine promotes fitness for our heart, our bones, our muscles, and our mind - it packs a lot of punch in just over 20 minutes! And it’s the perfect way to set the stage for health and fitness for years to come. BONUS? The exercises are SHOULDER FRIENDLY! If you’re ready to walk your way to WEIGHT LOSS, I’m ready. Let’s GO! SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX Find these mermaid leggings at https://www.inknburn.com/ SET UP: At the top of every minute of WALKING, complete 15 seconds of CARDIO TONING exercises; complete the circuit twice; there is NO REST. WARM UP EXERCISES: Tricep Curl Downs Ding Dongs Twisting High Knees Booty Kicker Elbow Swings Low Double Knees Push Push Wide Open Side Kicks Can Cans Skiers FINISHER: Super Slow Single Sided Butter Churns (one interval on each side) COOL DOWN ❤ Pahla B https://getyourgoal.com/