PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50 скачать в хорошем качестве

PUSH DAY Strength 💪 Day 15 💪 Body Shaping for Women over 50

OMG, this PUSH DAY strength workout is definitely a PUSH! We’re using our heavy-for-YOU dumbbells for a total burnout routine that’s designed to build both mental and physical strength. We’re working in long, challenging intervals to bring our muscles to total fatigue - a super effective method for increasing strength, stamina and mental toughness. There is some floor work today, but no transitions up and down from the ground (once we’re down, we stay down), plus a very thorough warm up and brief cool down. SET UP: The interval timer is set for THREE MINUTES of work and 45 seconds of rest WARM UP EXERCISES: 5:00 LOWER BODY Deadlifts Squats Reverse Lunge with Front Kick 15:30 UPPER BODY Single Arm Press Ups Front Raise / Side Raises Peek a Boos 27:00 FINISHER (complete half the interval on each side): Hand Open / Knee Openers 30:40 WEIGHTED ABS (on the floor) Russian Twists Lean Back Toe Touches COOL DOWN ❤ Pahla B