MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50 скачать в хорошем качестве

MODERATE Low Impact Cardio 💪 Day 3 💪 Body Shaping for Women over 50

And here we are with a perfectly MODERATE low impact cardio workout! We’re getting our heart rate up without jumping or transitions to the ground, with a fun, non-stop endurance routine. If you’ve wondered how we’ll get body-shaping results with moderate workouts, this video has the answers you need. In a nutshell: moderation is the magic for women of a “certain age!” SET UP: Interval timer is set for 20 seconds; complete each “mini circuit” twice before moving on to the next; there is NO REST WARM UP EXERCISES: Mini Circuit 1: Reach Across Goofy Jacks Double Knees Mini Circuit 2: Booty Kicker Jacks Can Cans Ding Dongs Mini Circuit 3: Toy Soldiers Rainbow Jacks Forward Hinge Arm Flappers Mini Circuit 4: Skiers Cheerleader Kicks Twisting High Knees Mini Circuit 5: Butter Churners Pretzel Jacks Push Push Crunch Mini Circuit 6: Dancing Xs Drinky Bird Jacks Punch Punch Kicks Mini Circuit 7: Half Jacks Punch Down Tapouts Walking Stars Mini Circuit 8: Day Breaks Letter Ks Big Arm Side Shuffles Mini Circuit 9: Squat Jacks Windmill Tapbacks Disco Dancers FINISHER (one interval on each side): Flying Fast Ups COOL DOWN ❤ Pahla B