MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50 скачать в хорошем качестве

MODERATE Weights 💪 Day 4 💪 Body Shaping for Women over 50

We’ve got a fantastic MODERATE weights workout today that’s perfect for building strong muscles and bones, while challenging our balance, too! We’re all strength, all the time today with no cardio, no jumping, no transitions to the ground and plenty of single-sided, single-leg work. And of course there’s a warm up and cool down, too! SET UP: Interval timer is set for 40 seconds of work and 10 seconds of rest; complete the circuit twice WARM UP EXERCISES: High Knee Front Punch Star Balance Bent Over Row with Triceps Kickback Squat with Side Kicks Peek a Boo Side Steps Triangles Drinky Birds Step Back Side Raises Twisting Ys Sumo Squats Bent Over Flys Side Kick Curls FINISHER (one interval on each side): Front Kick / Back Kick COOL DOWN ❤ Pahla B