RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50 скачать в хорошем качестве

RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50

It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping results. We’re getting lots of balance practice - so important for women over 50! - with single sided exercises that focus on strengthening your abs and obliques. SET UP: The interval timer is set for 45 seconds; complete the circuit twice; there is NO REST WARM UP EXERCISES: Touch Your Butts Step Out Side Bend Jacks Windmills Wide Elbow Oblique Crunches Compass Points Single Leg Overhead Crunches Torso Twists Forward Step Side Bends Twisting Ys Heel Touch Jacks FINISHER (one interval on each side): High Knee Alternating Elbows COOL DOWN ❤ Pahla B