Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 WALK Off the Weight Day 4 скачать в хорошем качестве

Easy KNEE-FRIENDLY Cardio Walk, 2000 Steps (with no equipment) 🦶 WALK Off the Weight Day 4

It’s DAY 4 of the WALK Off the Weight for Women over 50 series, and moderation is the key🔑 in this KNEE-FRIENDLY CARDIO workout that is just enough. Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries We’re working in “stepstools” today, which makes this workout move FAST💨 but will leave you with PLENTY OF ENERGY🌟 to go on with your day! My friends, it’s a routine that builds🚧 on itself and includes another BALANCE-ENHANCING finisher. With NO SQUATS, NO LUNGES, and plenty of LATERAL MOTION, this is a perfect✨ workout for all-around fitness for us women of a “certain age” who want to feel our best. And yes, we’ll be talking about WEIGHT LOSS too, of course! SHOPPING INFO: Shop this fun and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye Get a 3-pack of comfy Neleus leggings in fun colors (affiliate link): https://amzn.to/2WRMVwo SET UP: Interval timer is set for 20 seconds; complete the triplets of exercises as “stepstools” by adding one exercise to each round before resting WARM UP EXERCISES: Walking Reach Across High, Reach Across Low Kick Jacks Low Swinging Tappers Middle Skips Twisting Side Kicks Can Cans Booty Kicker Jacks Letter Ks Punch Punch Kicks Double Knees Rainbow Kicks Daybreaks Disco Dancers Ding Dongs Oblique Pull Downs Step Back Twists Forward Hinge Arm Flappers FINISHER: Knee Extension (one side) Knee Extension (opposite side) COOL DOWN ❤ Pahla B https://getyourgoal.com/