Day 5 | Grounding Yoga for Balance (25 min) | 7 Days of Grounding скачать в хорошем качестве

Day 5 | Grounding Yoga for Balance (25 min) | 7 Days of Grounding

Day 5 of the “7 Days of Grounding” series – Rooted Balance. In this practice, we explore grounding through standing strength and balance, cultivating stability by rooting through the feet and finding steadiness in the legs and core. The sequence moves from strong, grounded standing poses into balance, inviting a sense of growth that is both supported and adaptable — like roots spreading beneath the surface while the body remains free to sway. We then transition to the floor to rest, integrate, and soften into stillness. This practice is suitable for beginners and offers options for different levels and bodies. You can practice this session: when you want to feel more steady and centered when balance feels challenging, both physically and mentally as a grounding practice that builds quiet strength ✨ Standing strength and balance ✨ Rooting through the feet ✨ Gentle transitions and integration This video is part of the 7 Days of Grounding series — a progressive journey into presence, stability, movement, and rest. Thank you for practicing with me.