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60 Minute of Yoga Workout with me | Open to All Levels Ignite your inner strength with this energizing Warrior 1 (Virabhadrasana I) and Vinyasa Flow designed to challenge your body and deepen your practice. In this session, we move mindfully through grounding postures, activating the legs, core, and upper body while syncing movement with breath. Perfect for yogis looking to build **strength, stability, endurance, and focus**, this flow will leave you feeling empowered and refreshed. ✨ What this practice helps with: Improves balance & alignment Strengthens legs, glutes, & core Enhances mobility & flexibility Builds heat + energizes the body Connects breath with mindful movement Take a deep breath, roll out your mat, and join Om Green Wellness for a transformative flow! 🧘 Don’t forget to like, subscribe, and share for more grounding yoga practices, wellness tips, and mindful living guidance. SUBSCRIBE to the Omgreenwellness channel for more yoga videos and to bring yoga to the grassroot levels https://www.youtube.com/channel/UC5OB... - - - - - - - - - Visit me on instagram @omgreenwellness Facebook @omgreenwellness Youtube: omgreenwellness twitter: omgreenwellness Quote of the day: Be giving, forgiving, compassionate and loving