RE-RELEASE: Kendra Adachi: The Five-Step Fix for the Chaos in Your Life скачать в хорошем качестве

RE-RELEASE: Kendra Adachi: The Five-Step Fix for the Chaos in Your Life

What if the reason you're always overwhelmed isn’t because you’re doing life wrong—but because you’re following a plan that was never made for you? In this episode of Self-Conscious, Chrissy sits down with Kendra Adachi, bestselling author of THE PLAN: Manage Your Time Like a Lazy Genius (https://www.audible.com/pd/The-PLAN-A...) , to dismantle the hustle, perfectionism, and guilt so many women carry when it comes to managing time, energy, and expectations. Chrissy opens up about her own internalized pressure to “do it all,” her fear of being seen as lazy, and how small acts of presence—like saying yes to her kids' invitation to play outside—can feel more meaningful than any perfect plan. Key Takeaways: 1. Start with what matters to you right now—not a fantasy future—and build small, sustainable actions from that place. 2. Let go of the myth of being behind: your life doesn’t need a “catch-up plan,” it needs compassion. 3. Energy, not time, should guide how you plan your day—honor your body and your bandwidth. 4. The five-step Lazy Genius Method (prioritize, essentialize, organize, personalize, systemize) can help you solve real problems without burning out. 5. Small things aren’t just enough—they are the point. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell....