Neuroscience: How to Fix Your Focus in 3 Steps (Permanently) скачать в хорошем качестве

Neuroscience: How to Fix Your Focus in 3 Steps (Permanently)

Why You Can't FOCUS - And How To Fix That Neuroscience: How to Fix Your Focus in 3 Steps (Permanently) Do you feel like you’ve lost the ability to focus? It starts with "just one quick check" of your phone. Suddenly, hours have passed, and you’re deep in a rabbit hole with nothing to show for it. You aren't lazy. Your brain has been hijacked by what experts call "Attention Residue." In this video, I break down exactly why you can't focus anymore and the 3-step neuroscience protocol I used to fix my broken attention span. From the "Hemingway Bridge" to understanding your Ultradian Rhythms, this is how you stop multitasking and start doing deep, meaningful work. At Prime Theory, we don't do motivation. We engineer human potential. 👇[Timestamps]👇 00:00 Why You Can't FOCUS 01:01 Step 1: Killing "Attention Residue" (The Visual Purge) 01:45 Step 2: Riding Your Biology (Ultradian Rhythms) 02:22 Step 3: The Hemingway Bridge (How to Start) 02:58 Focus is a Muscle ⚠️ BUILD YOUR ENERGY: A focused brain is useless without energy. If you want to know the morning habits that fuel this level of focus, watch this next:    • 4 Things You Must Do Within 10 Minutes of ...   #Focus #DeepWork #Productivity #Neuroscience #AttentionSpan #Dopamine #SelfImprovement