4 Things You Must Do Within 10 Minutes of Waking Up (Neuroscience) скачать в хорошем качестве

4 Things You Must Do Within 10 Minutes of Waking Up (Neuroscience)

4 THINGS You SHOULD do every MORNING to Transform Your Day Stop Drinking Coffee First Thing in the Morning (Do This Instead) Do you wake up tired, check your phone, and feel like a zombie by 2 PM? Most people destroy their brain chemistry in the first 10 minutes of the day without even realizing it. They rely on willpower and coffee, but ignore the biology. In this video, I break down exactly how I start my day for PEAK performance using 4 simple, science-based habits. This isn't about a 2-hour meditation routine. This is a tactical, 10-minute protocol to hack your cortisol, fix your hydration, and set yourself up to win before most people even get out of bed. At Prime Theory, we don't do motivation. We engineer human potential. 00:00 5 Things You Must Do Within 10 Minutes of Waking Up (Neuroscience) 00:34 Habit 1 01:05 Habit 2 01:30 Habit 3 05:54 Habit 4 02:26 If you're ambitious but lazy, please watch this video ⚠️ THE NEXT STEP: Waking up is only half the battle. If you want to know how to maintain this energy and stop procrastinating later in the day, you need to watch this next:    • If you're ambitious but lazy, please watch...   #PrimeTheory #MorningRoutine #PeakPerformance #Productivity #Biohacking #Neuroscience #SelfImprovement #Habits #Success