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#சுரைக்காய்அல்வா

... உங்கள் நலனுக்காக நான்.. Thank you for watching Hope you enjoyed the video! See you in the next video! Thanks for your love and support ❤️ Like, share & subscribe press bell button for more recipes 🥰 #laukikahalwa #cooking #recipe #ram #vegansweets #easyrecipe #recipeintamil #food #sweet #sweetrecipe #sweets #5starhotel    • #Southindianstylesambar #chayotesquashsamb...   Key Benefits Weight Loss: High water (90%) and fiber content, low calories, and zero fat help in feeling full and managing weight. Hydration & Cooling: Excellent natural coolant, keeping the body hydrated, especially in summer. Digestive Health: Fiber promotes healthy digestion and relieves constipation. Blood Sugar Control: Helps manage blood sugar levels, beneficial for diabetics. Kidney Health: Acts as a diuretic, helps flush toxins, and may prevent kidney stones, but high potassium can be risky for existing kidney conditions. Skin Health: Rich in Vitamin C, it protects skin from damage, reduces aging signs, and strengthens the skin barrier. Heart Health: Potassium helps regulate blood pressure, and fiber lowers bad cholesterol (LDL). Rich in Nutrients: Contains Vitamins (C, B, A, E, K), iron, magnesium, and antioxidants. #food #foodie #foodphotography #foodismedicine #foodism #ram #vegankulambu #veganfood #recipeintamil #recipeinhindi #recipeintelungu #cooking #sweets #vegansweets #vegansnacks #veganjuice #veganrice #vegannoodles #veganfastfood #homemadesnacks #homemaderecipe #homemadefood #homemadekulambu #homemade #Southindianstyle #southindianfood #southindiankulambu #northindianfood #northindiandish #northindiankulambu #northindiangravy #keralastyle #Southindiangravy #keralastyleputtu #keralastylefood #keralastylekulambu #gramathusamaiyal #villagefood #villagekulambu #gramathusappadu #oldstylefood #palaizyakalathufood #snacks #easyrecipe #quickrecipe #starhoteldish #5starhotelfood #soup #vegansoup #vegetablesoup #vegetablefood #vegetablekulambu #vegetablerice #rottukadaichutny #rottukadaifood #streetfood #hotel #Cook #cookies #vegancookies #veganchutny #easychutny #easykulambu #easysnacks #sambar #vegansambar #southindiansambar #southindianveganfood #northindiansambar #dalrecipe #milkrecipe #milksweet #authenticfood #indianfood #foodoftheworld #ramfoodcollection