Grace WOD Demo: 230207 скачать в хорошем качестве

Grace WOD Demo: 230207

Justin Lopez of CrossFit Grayson, in Grayson, Georgia, performs today's workout under the coach's eye of Seminar Staff Trainer Kristin Bowen.  Grace 30 clean and jerks for time OR Isabel 30 snatches for time ♀ 95 lb ♂ 135 lb Post your workout choice, time, and load to comments. Compare to 200715. Scaling: Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically. Intermediate Option: 30 clean and jerks for time OR 30 snatches for time ♀ 75 lb ♂ 115 lb Beginner Option: 30 clean and jerks for time OR 30 snatches for time ♀ 55 lb ♂ 75 lb CrossFit - (https://www.crossfit.com/)