Cheesy Sausage and Cabbage Casserole – Low Carb, Gluten Free скачать в хорошем качестве

Cheesy Sausage and Cabbage Casserole – Low Carb, Gluten Free

Another winner from peaceloveandlowcarb.com - and another great use for cabbage, one of my all time favourite veggies. In this one she says to use one medium head of cabbage - my store does not sell whole cabbage heads. Their large ones are sold quartered, and small ones halved. I noted in response to a question about how much that would be if you have pre-shredded cabbage, the author suggested about a pound (453g). The large quarters here were around 600g, so once cored and sliced that should be plenty. This recipe specifies ‘smoked sausage’ — so use your favourite as there may be many to choose from where you live. We bought 450g of smoked Kransky. This dish is colourful, healthy and really tasty. I hope you enjoy it as much as we did. Ingredients • 2 tbsp olive oil • 2 tbsp grass-fed butter • medium head green cabbage, quartered, cored and sliced (about 1 pound/453g once sliced) • 1 yellow bell pepper, chopped • 1 cup onion, diced • 4 cloves garlic, minced • sea salt and black pepper, to taste • 14.5 oz (410g) can diced tomatoes • 1-1/2 cup crushed tomatoes • 14 oz (400g) smoked sausage (we used smoked Kransky), halved and sliced into half moons • 1-1/2 cups mozzarella cheese, shredded • 1/4 cup Italian flat leaf parsley, rough chopped Instructions 1. Preheat oven to 400°F/204°C 2. Heat olive oil and butter in a large skillet over medium heat. 3. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and black pepper. Sauté until the vegetable are crisp tender and the cabbage is wilted. About 10 minutes. 4. Mix in diced tomatoes, crushed tomatoes and smoked sausage. Sauté for 10 minutes. 5. Transfer to a large casserole dish, top with cheese and bake for 15 minutes. 6. Top with parsley before serving. 8 servings, each has: Calories: 333 | Fat: 25g | 15.5g | Total Carbs: 11.75g | Fiber: 3.75g | Net Carbs: 8g