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15-Minute Fertility Yoga | Yoga Poses for the Menstrual Phase of Your Cycle

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           This fertility yoga sequence is the first video in a four-part series for each phase of your cycle. This menstrual cycle phase flow is designed to relieve tension and pain in your abdomen, hips, and lower back while also encouraging the downward flow of energy. This is a great sequence to practice throughout your period. Not cycling? You can practice this sequence during the new moon. 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up __________ RESOURCES & LINKS: Subscribe for more videos by clicking on the link below: https://youtube.com/c/livefertile/?su... __________ Overwhelmed and confused by all the information you read and hear about how to eat and what type of exercise to do for your fertility? I help people cut through the noise and optimize their fertility with nutrition and yoga. __________ Social Media Pinterest:   / kendratolbertrd   Facebook:   / livefertile   Instagram:   / kendratolbertrd   __________ Blog: https://www.livefertile.com/blog __________ Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yogaforfertility #yogaforyourperiod #ttc