Скачать с ютуб 15-Minute Yin Yoga for Menstruation | PMS and Menstrual Cramps в хорошем качестве

15-Minute Yin Yoga for Menstruation | PMS and Menstrual Cramps

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...           Painful cramps plague many women during menstruation. Fortunately, movement, nutrition, and relaxation techniques can provide relief. This yin yoga for menstruation sequence was designed to ease your pain. ____________________ Take Elix's assessment and get your personalized Cycle Blend at elixhealing.com Use promo code LIVEFERTILE15 for 15% off or KENDRAT20 for 20% off ____________________ Read the Blog Post https://livefertile.com/blog/natural-... ____________________ 🧘🏾‍♀️ Support your fertility and optimize your overall well-being with full-length fertility yoga classes, journaling, and a virtual mini-retreat👇🏾 https://www.livefertile.com/yoga-for-... ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up ____________________ Let's Connect YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   __________ DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk. #LiveFertile #YogaForMenstualCramps #YogaForPMS