20-Minute Yoga for Fertility | Yin Yoga for the Luteal Phase/ TWW | Yoga for Your Menstrual Cycle скачать в хорошем качестве

20-Minute Yoga for Fertility | Yin Yoga for the Luteal Phase/ TWW | Yoga for Your Menstrual Cycle

Get one-on-one, personalized fertility yoga, nutrition, and pregnancy preparation guidance from me👇🏾 https://www.livefertile.com/services This yin yoga for the luteal phase sequence was designed to be followed after ovulation but before your next period starts or you have a positive pregnancy test. You may also know this phase as the two-week wait if you're trying to conceive. If you're not sure how to tell when you're in the luteal phase/ two-week wait, watch these two videos about cycle tracking:    • How I Track My Cycle Using Fertility ...      • Fertility Awareness Method for PCOS |...   ⠀ ⁣ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up LET'S CONNECT YouTube:    / livefertile   Pinterest:   / kendratolbertrd   Website: https://www.livefertile.com Instagram:   / live.fertile   Facebook:   / livefertile   Twitter:   / livefertile   DISCLAIMER Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making changes to your lifestyle. The information shared here is for educational and informational purposes only. Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission. This allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!