Luteal: 30-Min VERY Gentle Yoga for Anxiety + PMS скачать в хорошем качестве

Luteal: 30-Min VERY Gentle Yoga for Anxiety + PMS

This very gentle practice employs simple and slow movement with the breath as a guide to help you drop into a sense of ease. A fitting practice for anytime during the cycle, this one may be particularly soothing during the week leading up to your period when anxiety makes an appearance along with other telltale signs of PMS. Use this movement as the antidote to stress when you need help unwinding at the end of your day or when you feel a sense of overwhelm coming on. With minimal instruction and gentle pacing, you can let your breath inform each posture and map the flow onto its unique rhythm. Be with whatever arises during this sometimes challenging point in the cyclical arc and let your practice help metabolize emotions to leave you feeling more balanced and calm. Music: Like most of our workouts, this video does not include music. We like to give you the option to enjoy your own playlists or even create a soundtrack with your breath. We do have a Spotify channel with lots of playlists to choose from! https://spoti.fi/3oyurzh — Are you ready for cycle-friendly exercise to support your body and mind w/ the at-home workouts that you love doing? Learn more and check out a free trial of the lunae roadmap of exercise here: lunaecollective.com #gentleyoga #yoga #yogaforanxiety #yogaforbeginners #yogapractice #yogateacher