Luteal: 35-Min Feel-Good Total Body Strength Workout скачать в хорошем качестве

Luteal: 35-Min Feel-Good Total Body Strength Workout

This total body session will give you an opportunity to experiment with more advanced movement patterns using a lighter load. Using both asymmetrical loading and exercises that demand postural balance, this workout will help you develop core stability and spinal strength. This type of training is excellent for the luteal phase when you might be dialing back your training frequency and want to hit upper and lower body together. You’ll also get more of a metabolic boost which can help to balance the increased insulin resistance that comes with high hormones. Pay attention to your breath as an indicator of exertion. You’ll want to stay in a low to moderate intensity where you have a lot left in reserve by the end of each interval. Remember, the luteal phase is a time for preservation and every effort you make to stay below your high intensity threshold will pay off in the next cycle! 👀 WORKOUT PREVIEW/TUTORIAL In this separate video, you’ll get a detailed breakdown of the mechanics and form for each exercise with ways to scale or progress. This is also a great way to get a quick look at the workout before taking it to a gym or working out at your own pace without the guided video! Check out the tutorial →    • Workout Preview |  Advanced Total Body Str...   🔧 EQUIPMENT medium dumbbells (8-15 lb) ⏱️ TIMESTAMPS 00:00 INTRO 03:07 WARM-UP (5 min) 08:37 ROUND 1 (8 min) 16:24 ROUND 2 (8 min) 24:24 ROUND 3 (8 min) 34:08 COOL-DOWN (5 min) ⭐️ WORKOUT DETAILS Complete 2 rounds of each set below using 60-sec working intervals with 30-sec rest. Maintain an intensity of 50-70% of your maximum heart rate by moving slowly and keeping the weights light to moderate. front squat + alt rotating thruster single leg deadlift + row (left) single leg deadlift + row (right) overhead hold kneeling to stand single-sided curtsey + lateral raise (left) single-sided curtsey + lateral raise (right) chair squat + front raise bear plank pull-through 🎧 MUSIC Watch this video on your desktop to play music in the background. Simply open Spotify in a separate browser tab or use your favorite music app. https://spoti.fi/3oyurzh Check out a soothing playlist to complement this practice → https://spoti.fi/40xQx6P — Learn More ➡️ https://bit.ly/3sJEWFd FREE Workouts ➡️ https://bit.ly/47THcd1 Join For New Workouts ➡️ https://bit.ly/3O2i3Uv Questions? ➡️ hello@lunaecollective.com "Luteal: 35-Minute Advanced Total Body Strength Workout For Circulation & Strength" #workoutsforwomen #workoutmotivation #strongwomen #womenwholift #athomeworkouts #dumbbellworkouts #weightloss #musclebuilding #hypertrophy #upperbody #cyclesyncing #circuittraining #coreworkout #bodycomposition #menstrualcycle #legday #totalbodyworkout #fullbodyworkout — Medical Disclaimer: All of the information on this site assumes that the participant is in good physical and mental health, and is without significant risk factors or complications. The lunae collective website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Physical Therapist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The lunae collective will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.