Menstrual: Total Body Workout For Your Period скачать в хорошем качестве

Menstrual: Total Body Workout For Your Period

In today’s low-intensity strength session, we are exploring advanced movement patterns with very light weight. Sometimes, we are quick to equate “advanced” with “intense” and I want to reframe that idea today. When it comes to embodied exercise, “advanced” instead refers to the degree of body awareness. Which is why the menstrual phase is a great opportunity for this type of work where the movement demands greater body awareness. With hormones at an all-time low, we can more readily connect mind and body in order to execute complex ranges of motion and recruit postural strength. Please go light with your weight selection today. It won’t take much to feel the challenge in many of these exercises! 👀 WORKOUT PREVIEW/TUTORIAL In this separate video, you’ll get a detailed breakdown of the mechanics and form for each exercise with ways to scale or progress. This is also a great way to get a quick look at the workout before taking it to a gym or working out at your own pace without the guided video! Check out the tutorial →    • Workout Preview | Total Body Deload to Adv...   🔧 EQUIPMENT light-medium dumbbell (5-15 lb) ⏱️ TIMESTAMPS 00:00 INTRO 03:01 WARM-UP (5 min) 08:31 ROUND 1 (7 min) 16:26 ROUND 2 (7 min) 23:26 ROUND 3 (7 min) 30:53 COOL-DOWN (5 min) ⭐️ WORKOUT DETAILS Complete 3 rounds of the circuit using 40-sec working intervals with 20-sec rest. Maintain an intensity of ~50% of your maximum heart rate by moving slowly and keeping the weight light. CIRCUIT A | 3 x 40/20 squat press / thruster alt forward lunge chop with tricep extension hip hinge + trunk rotation single arm overhead squat to windmill (left) single arm overhead squat to windmill (right) bear plank pull + tricep dip kneeling rainbow rotation 🎧 MUSIC Watch this video on your desktop to play music in the background. Simply open Spotify in a separate browser tab or use your favorite music app. https://spoti.fi/3oyurzh Check out a soothing playlist to complement this practice → https://spoti.fi/40xQx6P — Learn More ➡️ https://bit.ly/3sJEWFd FREE Workouts ➡️ https://bit.ly/47THcd1 Join For New Workouts ➡️ https://bit.ly/3O2i3Uv Questions? ➡️ hello@lunaecollective.com "Menstrual: Total Body Deload to Advance Movement Patterns & Recruit Core Strength" — #workoutsforwomen #workoutmotivation #strongwomen #womenwholift #athomeworkouts #dumbbellworkouts #weightloss #musclebuilding #hypertrophy #upperbody #cyclesyncing #circuittraining #coreworkout #bodycomposition #menstrualcycle #legday #totalbodyworkout #fullbodyworkout #PMSworkouts — Medical Disclaimer: All of the information on this site assumes that the participant is in good physical and mental health, and is without significant risk factors or complications. The lunae collective website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Physical Therapist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The lunae collective will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.