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Thank you for watching my video on The Secret to Spiralizing Veggies in SECONDS. I hope that you enjoyed it and it gave you some spiraling ideas! Leave me a comment and let me know what you think of the video and what you plan to make! If you enjoyed this video, please subscribe and hit the bell to be notified of new videos. ________________________________________________________________________________________ Nutritional Info: 1 cup of cucumber 16 calories 1 cup of zucchini 19 calories 1 cup of yellow squash 19 calories 1/2 cup of carrots 24 calories 1 cup of sprouts 31 calories Salad dressing(full recipe) approx. 450 calories. I only ate 1/4 of the recipe. So my entire lunch was approx. 250 calories! Check out my website and LOTS of yummy recipes! https://www.marymckinneylifestyle.com Follow me on Instagram: / marymckinne. . Follow me on Facebook: / marymckinneylifestylee ________________________________________________________________________________________ As promised, here are the Amazon Affiliate links in my video: Spiralizer- LOVE this:https://amzn.to/4pxnZ97 Vitamix: https://amzn.to/48eOc5c Bowls: https://amzn.to/4oVpi1s #healthylifestyle #healthylife #veganeats #vegan #healthyeatinghabits #healthyeatingforweightloss #healthyeatingrecipes #healthyeatingtips