CHANT OM 108 TIMES | Feel Instant Calm & Inner Silence | Kushyog скачать в хорошем качестве

CHANT OM 108 TIMES | Feel Instant Calm & Inner Silence | Kushyog

OM is not just a sound it is the vibration of the universe itself. In this meditation, you will chant OM 108 times, an ancient practice used for centuries to calm the nervous system, clear mental clutter, and reconnect with inner stillness. Chanting OM: • Activates the parasympathetic nervous system • Reduces anxiety and emotional restlessness • Balances mind, body, and energy • Creates a deep sense of safety within 108 is a sacred number symbolising wholeness, cosmic order, and spiritual completion. As each OM flows through you, allow the mind to soften, the breath to deepen, and the body to remember peace. ✨ Best practiced early morning or before sleep ✨ Sit comfortably, eyes closed, and chant along or simply listen If this practice resonates with you, like, share & subscribe for more yoga, meditation, and mindfulness practices.