Start Leg Day with this easy Hamstring move! | Lying Leg Curl Workout скачать в хорошем качестве

Start Leg Day with this easy Hamstring move! | Lying Leg Curl Workout

Starting my leg day by warming up on my hamstrings and knees. Today I start on the Lying Leg Curl. Use the NEW DJI Osmo Pocket 3 camera to capture your vlog style footage on the go! https://amzn.to/41KENjh In this video, I use the DJI Osmo Pocket 2 to capture footage. https://amzn.to/45zBJaL Amazon Associates Affiliate Link: DJI Osmo Pocket 3 https://amzn.to/41KENjh (** The ABOVE is an affiliate link: If you click on the link and choose to make a purchase, I will earn a commission at no additional cost to you. Thank you for supporting the channel.**) Chapters 0:00 Lying Leg Curl 1:08 Leg Press 4:31 Meals / Food 5:59 Dumbbell Romanian Deadlift 8:32 Leg Extension 9:56 Calf Raises on Leg Press 11:41 Adductor Machine 12:26 Wrap-up Leg Day ROYSFORD - SHOP "Get your Encourage merchandise." https://roysford.com/shop FOLLOW ROY S. FORD: Twitter:   / roysford   Instagram:   / roysford   Facebook:   / roysford   Go ahead and hit Subscribe! Roy S. Ford: http://bit.ly/2f25865 WEBSITE: https://www.roysford.com **Disclaimer: Roy S. Ford is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn commission fees by advertising and linking to www.amazon.com. ----------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------- #Hamstringworkout #RoySFord