10 MIN ROUND BOOTY / KNEE FRIENDLY / NO JUMPS / MEDIUM LEVEL / NO EQUIPMENT I FIT WITH LENA скачать в хорошем качестве

10 MIN ROUND BOOTY / KNEE FRIENDLY / NO JUMPS / MEDIUM LEVEL / NO EQUIPMENT I FIT WITH LENA

Hey Loves and welcome to my first BOOTY WORKOUT. ❤️💪🏽 I decided to go for medium level, but it´s very effective. If you are advanced I would suggest you to use a booty band in addition. GIVE IT A TRY!!! Feel free to pause the video whenever it gets too hard for you, but promise me to come back! __________________ Follow me on Instagram for daily Motivation ♥︎ Instagram: https://urlgeni.us/instagram/LenaSchr... __________________ No Equipment necessary. The video is in full length you can follow whatever I’m doing 30s for each exercise. The new exercises will be shown in the right edge after 15seconds, so you have enough time to get ready for them. __________________ GIVE ME FEEDBACK IN THE COMMENTS and tell me how you liked it or what you want to see next. ♥︎ __________________ Contact (business inquiries): contact.lenaschreiber@gmail.com __________________ MUSIC by Epidemic Sound https://www.epidemicsound.com __________________