AK 63 300 rep Butt Lift and Hip Openers Impact Interval Booty Yoga скачать в хорошем качестве

AK 63 300 rep Butt Lift and Hip Openers Impact Interval Booty Yoga

This class according to testimonies in the last few years is also excellent for people suffering with sciatica and sciatic pain. In addition it is an excellent cardio and lower body builder. Natural Rubber Mat http://amzn.to/2670x49 Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z My Instagram   / ali.kamenova   This is a quick and intense power yoga / interval training sequence. 300 reps of side lunge jumps. AK63 Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on   / alikamenovatv   Join our FaceBook group   / 831058020257853   My facebook   / alikamenovaintervalyoga   For an exclusive library of classes PLUS new weekly classes go to MEMBERSHIP CLASSES http://www.alikamenova.com/membership... You can substitute the side lunge jumps for sets of: 50 squats 50 squat jumps, 50 deadlifts 25 each single leg deadlift 25 each one legged bridge lift 50 pelvic tilts 50 bridge lifts 50 lunge jumps the routine includes a lot of hip openers throughout the sequence and towards the end of the sequence Double pigeon Flying pigeon bound angle pose side angle warrior 2 chair yogic squat plank target of the class- cardiovascular endurance, interval training, opening the hips, increasing flexibility, mobility in hips, hams, quads, hip flexors. Strengthening the lower back, gluteus /gluteus maximus, gluteus medius/, quadriceps, hamstrings. word of caution- prepare to be sore tomorrow/ butt and legs Alignment- most important alignment point is to keep the back straight during the side lunge jumps. If you cannot keep your back straight please use some of the alternatives to side lunge jumps I have listed above. Don't hesitate to send in questions if you have any! Enjoy Namaste