How to Stay Grounded & Guilt-Free This Holiday Season; Post-op Mindfulness Workshop скачать в хорошем качестве

How to Stay Grounded & Guilt-Free This Holiday Season; Post-op Mindfulness Workshop

A seasonal wellness workshop for weight loss patients, holistic healing seekers, and anyone ready to break free from holiday guilt and keeping the Goals you worked on all year. In this workshop, we explore practical and soulful strategies for navigating food, boundaries, emotions, and identity during the holiday season. This is where emotional wellness meets mind-body healing; from the perspective of a Registered Nurse, Holistic Wellness coach, and 11-year post-operative bariatric patient. 🌿 Inside this workshop: • Tips on how to stay grounded and centered during holiday (& family) stress • Mindful eating techniques for post-op success • Scripts for family boundaries • Tools for emotional regulation • How to release food guilt and reclaim personal power • Holistic practices that help keep you sane 🌱 Work with me: I help post-bariatric clients reconnect with confidence, identity, and long-term transformation through my 12-week Reclaiming You program and 8-week 1:1 coaching containers. Connect with me on Facebook: [Insert your link] 🔔 Subscribe for more: Bariatric mindset guidance Holistic healing tools Identity reclamation Post-op wellness support You are worthy of a grounded, guilt-free season — and a life that feels like yours again