Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era скачать в хорошем качестве

Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era

Text us a question and we'll answer it on the podcast... (https://www.buzzsprout.com/twilio/tex...) 👀 Watch the video ▶️ here (   • Day 4 – Automate Super Habits: How to Coac...  ) Get 📘"Training Your Brain for the AI Revolution" for just $1 👉 here (https://trainyourbrain.tougherminds.c...) In Day 4 – Automate | Build Super Habits: How to Coach Yourself and Thrive in the AI Era, we move from knowing what to do to making it automatic — using the Nine Action Factors and a simple habit-building plan anchored by a daily Willpower Story. You’ll learn how to coach yourself, use AI to cut busywork, and design smart routines that target Recharge, Medium-Charge, and High-Charge Brain States for sustained performance. You’ll explore: • How routines work as linked chains of Super Habits • Why knowledge fails without automation • Using the Willpower Story at a set time and place • The Nine Action Factors and ten practical prompts • Mapping habits to Recharge, Medium-Charge, and High-Charge tasks • The personal research loop — observe, adjust, repeat • Coaching yourself with lessons from elite sport analysis • Using AI to reduce Medium-Charge work and enhance deep focus • The path to certification and structured three-month training 🎓 Note: We’re currently offering 75%-funded training grants for people who want to become Certified Human–AI Performance Psychology Coaches. If you’re not seeing our messages about this, just reach out — we’ll confirm if any grants remain and whether it’s a good fit for you.