35 Min Yoga Flow | Hips & Lower Back Release скачать в хорошем качестве

35 Min Yoga Flow | Hips & Lower Back Release

In this practice we release tension in your hips, hamstrings, glutes, and lower back. Perfect for sports recovery — whether you’re running, rowing, cycling, lifting weights, or playing football or tennis. We gently unwind stiffness through lunges, twists, and side bends, with poses like Child’s Pose variations, Lizard, Pigeon, and Downward Dog. A soothing, spacious practice to help you feel open and at ease. Props optional. With love, Sonsie. P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon -   / sonsie   *** 🩵 Enjoy weekly long-form practices, exclusive content and a community of like-minded people on Patreon   / sonsie   💐 If you'd prefer to make once off contribution, my PayPal details are : paypal.me/EmbodyPresence 💌 Quarterly newsletter for updates on retreat offerings https://www.sonsieyoga.com/contact ☕️ https://www.buymeacoffee.com/sonsie 🌎 Website: https://www.sonsieyoga.com *** CHAPTERS 00:00 Introduction 01:05 Practice *** All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program. ​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.