30 Min Yoga Flow | Play! Pick Up + Lift Off! скачать в хорошем качестве

30 Min Yoga Flow | Play! Pick Up + Lift Off!

This practice brings playfulness and arm balances into your āsana practice. We explore Eka Hasta Bhujasana (Elephant’s Trunk Pose), cultivating strength, mobility, and curiosity. Expect to release the inner thighs and hamstrings, connect with the anterior core, and create spaciousness through the upper back. Whether or not you lift off today, the invitation is to explore and enjoy experimenting in the body’s laboratory. Optional props: blocks. With love, Sonsie. 🐘 P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon ! -   / sonsie   *** 🩵 Enjoy weekly long-form practices, exclusive content and a community of like-minded people on Patreon   / sonsie   💐 If you'd prefer to make once off contribution, my PayPal details are : paypal.me/EmbodyPresence 💌 Quarterly newsletter for updates on retreat offerings https://www.sonsieyoga.com/contact ☕️ https://www.buymeacoffee.com/sonsie 🌎 Website: https://www.sonsieyoga.com *** CHAPTERS 00:00 Introduction 01:18 Practice *** All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program. ​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.