20 Min Yoga Flow | This is Enough скачать в хорошем качестве

20 Min Yoga Flow | This is Enough

We seem to be living in an age where more is better. The pace of modern life has drastically increased, and while technology allows us to get more done, our body-mind systems haven’t evolved to handle the constant pressure and stimulation we now face. This practice is an invitation to step out of that rushed rhythm. A mindful, unhurried, patient experience. A melodic quieting. Not overworking or overstimulating the body. Trust that this is enough today. 🕊️ P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon ! -   / sonsie   *** 🩵 Enjoy weekly long-form practices, exclusive content and a community of like-minded people on Patreon   / sonsie   💐 If you'd prefer to make once off contribution, my PayPal details are : paypal.me/EmbodyPresence 💌 Quarterly newsletter for updates on retreat offerings https://www.sonsieyoga.com/contact ☕️ https://www.buymeacoffee.com/sonsie 🌎 Website: https://www.sonsieyoga.com *** CHAPTERS 00:00 Introduction 01:40 Practice *** All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program. ​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.