20 Min Yoga Flow | Evening Unwind скачать в хорошем качестве

20 Min Yoga Flow | Evening Unwind

An offering to unwind the body-mind from the day (but you can also use this practice at any other time of the day too). As we release the shoulders and spine we let ourselves let go. Not needing to try too hard or find ways to improve. Being at ease and recognising that there is already so much good. Props: Something you can use as a strap. Blanket optional. All my love. Sonsie. xxx P.S. If you see ads during your practice, I’m so sorry! YouTube inserts them automatically, and since my account isn’t in the YouTube Partner Program (not monetized), I can’t control them. 😟 For an ad-free experience, you can join me on Patreon ! -   / sonsie   *** 🩵 Enjoy weekly long-form practices, exclusive content and a community of like-minded people on Patreon   / sonsie   ☕️ https://www.buymeacoffee.com/sonsie 🌎 Website: https://www.sonsieyoga.com Note: The beginning timelapse and thumbnail are from the longer form practice. *** CHAPTERS 00:00 Introduction 01:03 Practice *** All content published is subject to copyright or other intellectual property ownership by SonsieYOGA. The ideas, classes, tutorials and opinions expressed on this platform are not intended to be, or to replace, medical advice. Sonsie is not a physiotherapist or medical professional. Please consult your doctor or medical professional before starting any exercise program. ​By watching SonsieYOGA's content, you understand and agree that neither SonsieYOGA nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content posted.