Stress relief flow: Lymph boost, movement medicine & emotional release скачать в хорошем качестве

Stress relief flow: Lymph boost, movement medicine & emotional release

Feeling overwhelmed, tense, or emotionally heavy? Today’s practice is a stress-relief flow blending gentle movement, lymphatic activation, and rhythmic release to help your body and mind reset. This class supports: ✨ Stress and overwhelm ✨ Menopause and perimenopause symptoms ✨ Low energy and emotional fatigue ✨ Lymphatic health and immune support ✨ Stiffness, tension, or heaviness during cancer treatment — on days when you feel more energetic ✨ Gentle movement and reconnection after treatment ✨ Anyone needing movement to feel lighter and clearer We’ll explore shoulder sweeps, dynamic warm-ups, simple flowing sequences, and grounding breathwork. Each movement is low-impact, supportive, and accessible — helping your body process tension while boosting circulation and lymph flow. This session is suitable for all levels. It may be supportive during cancer treatment (when you have the energy for gentle movement) as well as after treatment as you rebuild strength and confidence. Please listen to your body, adapt anything, and rest whenever you need. 💛 You deserve space to breathe, move, and feel supported. Let’s begin. 0:00 Welcome 2:06 Grounding 3:21 Lymph activation / Warm-up 9:38 Stress relief flow 16:38 Balance practice 22:51 Short standing flow 24:20 Floor stretches 34:40 Rest and breathe 39:10 Savasana 42:54 Closing Disclaimer: This class is for general wellness and educational purposes only. Always listen to your body and modify or skip any movements that feel uncomfortable. If you are currently undergoing cancer treatment or have any health concerns, consult your healthcare professional before starting new exercise routines.