Yoga Therapy to Lift Mood & Boost Energy | Gentle Sun Salutations Flow скачать в хорошем качестве

Yoga Therapy to Lift Mood & Boost Energy | Gentle Sun Salutations Flow

Feeling low or sluggish this January? This 30 minute yoga session is designed to gently elevate your mood, increase energy, and awaken your body. We’ll flow through a variation of Sun Salutations, combined with therapeutic movements to release tension, boost circulation, and bring lightness to your day. Perfect for anyone feeling the winter blues, post-holiday heaviness, hormonal fluctuations and in need of a pick-me-up. No matter your experience level, these movements will leave you feeling refreshed and energized. What you’ll get in this class: Modified Sun Salutations for gentle energy flow Therapeutic stretches for the spine, shoulders, and hips A boost of vitality to start your day Disclaimer: This video is for educational and wellness purposes only. Always listen to your body and practice at your own pace. If you have any medical conditions, injuries, or concerns, please consult your healthcare provider before starting this or any exercise program. By participating, you agree to practice safely and take full responsibility for your well-being.