Stronger wrists, healthier hands - Yoga Therapy for everyday strength & mobility скачать в хорошем качестве

Stronger wrists, healthier hands - Yoga Therapy for everyday strength & mobility

In this final class of the Pathways to Wellness series, we focus on an area that quietly supports everything we do, our wrists - often overlooked, yet fundamental to everyday movement and function. From lifting heavy shopping bags to simply holding a phone or typing for hours, our wrists bear a lot of responsibility. Repeated use, over-use, or poor ergonomics can lead to conditions like repetitive strain injury (RSI), tendonitis or even carpal tunnel syndrome in the wrists. This therapeutic yoga practice uses gentle resistance, mindful movement and support to help maintain joint comfort, improve soft-tissue resilience and bring ease to wrist function. It also beneficial for those managing arthritis, stiffness, or who are experiencing upper limb discomfort like tennis elbow or frozen shoulder. Move at your own pace, notice how your wrists and arms feel and allow this short, focused session to remind you tat caring for smaller joints often means supporting your whole body. Disclaimer: This class is intended for general wellness and education. It is not a substitute for medical advice, diagnosis or treatment from a healthcare provider. Please listen to your body and consult a medical professional if you have concerns, a recent injury or a condition requiring clinical care.