Gentle Morning Yoga Therapy | Build Connection & Ease | Pathway to Wellness Week 2 скачать в хорошем качестве

Gentle Morning Yoga Therapy | Build Connection & Ease | Pathway to Wellness Week 2

Join me for Week 2 of this five-week Yoga Therapy series — designed to help you reconnect with your body’s wisdom through gentle, mindful movement. This short (ish) session supports rhythm, balance, and awareness you can carry into everyday life. Each week builds on the last — guiding you toward a stronger foundation, deeper connection, and simple routines you can return to again and again. This practice includes: • Grounding and centering • Gentle flowing movement • Breath and body connection • Short rest Move at your own pace. Listen. Adjust. Repeat. Even a few minutes a day can shift how you feel. Disclaimer: This practice is for general educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new movement or wellness program.